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Climb > Climbing Training > Fingerboards, Rungs, & Rings
Fingerboards, Rungs, & Rings

Products
Metolius Back Board Metolius Back Board
You have more fingers than just about any other appendage, so put them to good use on the Metolius Back Board. Mount it in your garage, in your basement, or just drill it into pictures of your idiot boss and channel the rage into beefy sausage fingers for crushing rock.
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$19.95
Metolius Campus Rung - 5-Pack Metolius Campus Rung - 5-Pack
Build some burly forearms on the Metolius Campus Rung 5-Pack even when winter has you bogged down in the basement. Pre-drilled and including mounting hardware, these rungs are a snap to throw up, and they feature custom tooling for smooth shapes.
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$34.51
Metolius Campus Rung Kit - 6-Pack Metolius Campus Rung Kit - 6-Pack
Take your training to the next level with the Metolius Campus Rung Kit Six-Pack. Whether you're mounting them in your personal garage-turned-gym or clearing out old closet space, these wooden campus board rungs offer a consistent feel and help you get the vertical mileage you need to crush in the upcoming season.
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$44.95
Metolius Contact Board Metolius Contact Board
When the weather takes a turn for the worse, mount up the full-featured Metolious Contact board and let the beast-making begin. With a huge selection of edges, pockets, slopers, jugs, and pinches, you'll be able to imagine limitless sequences to keep your training sessions fresh and the stoke level high.
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$94.95
Metolius Foundry Training Board Metolius Foundry Training Board
Strengthen your fingers for the next climbing project with the Metolius Foundry Training Board. This fully-featured, compact board has all the crimps, pockets, and jugs you need to get your hands into tip-top shape. An arcing design puts your joints in a natural position for reduced injuries, and the fine texture ensures a good grip.
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$68.95
Metolius Portable Power Grips - 2-Pack Metolius Portable Power Grips - 2-Pack
Pull-ups are the currency of climb training, so get rich with the Metolius Portable Power Grips. These custom-carved wooden blocks help you blast your arms while offering the flexibility to tailor your exercises and workout.
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$22.50
Metolius Project Board Metolius Project Board
The multiple holds and natural arc of the Metolius Project Board brings the gym to your bedroom so you can train year-round without the worthless meathead carbo-jargon. Before the canyon warms up, you'll train hard every day on the fine-textured Project, so when it does, you'll top out your route before your friends can say 'climb on.' It is compact (24. 5 x 6in) so it'll fit in your tiny apartment without disturbing the feng shui. The Project comes in assorted colors, so although we're not sure what color you'll get, we do know you'll develop tendons like steel cable. In addition to all the mounting hardware, the Project comes with instructions and a training guide to get you off the ground in no time.
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$54.95
Metolius Rock Rings CNC 3D Metolius Rock Rings CNC 3D
When you can't get out to the crags or the gym, hang up the Metolius Rock Rings and squeeze in a workout. Unlike a hangboard, the Rock Rings' free-hanging, single-point suspension allows your joints to rotate and prevents injury. Large top jugs and three sizes of incut holds allow for comprehensive training, and the portable design lets you bring and hang them anywhere.
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$29.95
Metolius Simulator 3D Backcountry Fingerboard Backboard Combo Metolius Simulator 3D Backcountry Fingerboard Backboard Combo
The Metolius Simulator 3D Backcountry FingerBoard Backboard Combo turns your weak digits into monster fingers in no time so you can send like the champs. By utilizing a high-tech, CAD/CAM computer design, Metolius was able to integrate a massive variety of holds from the top jugs, to the slopers, and all the way down to those nasty finger pockets and bottom crimps. Its computer design also made the fingerboard bend into a broad arc that tapers outward and downward for better ergonomics, forearm clearance, and reduced injuries. Because the Simulator 3D is one of the best training boards out there, Backcountry. com integrated its own colors and included its own backboard with a goat logo. The backboard and the included comprehensive instructions make for a quick and easy setup. Metolius also included a training guide to get you cranking and training in the best possible way.
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$84.95
Metolius Simulator 3D Training Board Metolius Simulator 3D Training Board
Attach the Metolius Simulator 3D Training Board above your doorframe and find out why rock huggers everywhere are smitten. Without a huge gym membership fee, you can get strong and stay strong with the assortment of holds arranged in a broad arc, which prevent injury and boost clearance as you campus the pockets and edges. The Simulator 3D comes with all mounting hardware, instructions, and even a training guide to give you somewhere to start.
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$78.95
Metolius Wood Grips Compact Training Board Metolius Wood Grips Compact Training Board
Build up your forearm strength to that of steel cables when you train with the Metolius Wood Grips Compact Training Board. Complete with a wide range of grips and the skin-friendly nature of wood, this board will help get you strong for this season's crushfest. After all, if you can cling onto sanded slopers, then sandstone slopers should be no problem.
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$69.90
Metolius Wood Grips Deluxe Training Board Metolius Wood Grips Deluxe Training Board
Want to get strong' Of course you do. The problem is that the more you train the more skin you take off your fingers. You can pick up a fire hydrant with one hand but can hardly get the keys out of your pocket. The smooth texture of the Wood Grips Training Board keeps those fingers feeling good while you get super strong.
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$88.94
So Ill Holds Boost Hangboard So Ill Holds Boost Hangboard
Train your fingers on So Ill Holds' Boost Hangboard until you can grip every hold in the climbing gym. This hangboard is host to a plethora of pockets from one finger to all four in varying depths, difficulties, and sizes. So Ill Holds also added two rounded top jugs so you can get on the hangboard without a problem, and there's a sloping edge for matching, because every climber needs help with slopers.
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$118.95
So Ill Holds Mini Palm Training Board So Ill Holds Mini Palm Training Board
The So Ill Holds Mini Palm Training Board is the Iron Palm's little brother for climbers who want to train on So Ill's most popular board but don't have enough room for it. Built out of ultra-bomber urethane, this board lets you crank on two slopers, challenge your thumbs with two pinches, or build your finger strength on various edges. This board comes with all the hardware you need to quickly screw it on your wall and get training.
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$78.95
Trango Rock Prodigy Elite Package Trango Rock Prodigy Elite Package
Trango's Rock Prodigy Elite Package includes the Training Center hangboard, Rock Climber's Training Manual, and assisted pulley systems to up you climbing game tenfold. The Training Center's two-piece construction allows a custom fit for your body to increase your performance and decrease the chance of injuring your wrists, elbows, and shoulders. Trango fixed this hangboard with two jugs, two slopers, variable-depth edge rails, four fairly nasty crimps, three differently sized pinches, and a plethora of pockets ranging from three-fingers to one-fingers; basically any type of hold you'll come across in the vertical world. The Rock Climber's Training Manual gives insight to extremely precise and repeatable exercises designed specifically for the Training Center. Authors Mark L. Anderson and Michael L. Anderson provide climbing advice for coaches across the world, and this book covers how they went from 5. 11 to 5. 14c via a direct training program that makes up this book. Also included in this package is Trango's Rock Prodigy Training Pulley Kit, which assists in your workouts by taking the weight off your body, decreases the chance of injury, and allows you to hold onto the crimps you never thought possible.
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$184.95
Sale Price: $138.71
Trango Rock Prodigy Forge Trango Rock Prodigy Forge
Your Rock Prodigy Training Center took your climbing prowess to a whole new level. It's time to step up your game, yet again, with Trango's Rock Prodigy Forge. An excellent addition to the Training Center, the Forge brings new difficulties to your hangboard regimen. New features include shallower pockets, smoother slopers, steeper pinches, and a unique closed-crimp grip with a thumb support that drastically reduces potential injuries. A smoother texture and all-new edge profiles not only increase the challenge, but they also eliminate flappers.
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$119.95
Sale Price: $89.96
Trango Rock Prodigy Training Center Trango Rock Prodigy Training Center
Trango designed its Rock Prodigy Training Center for extremely precise and repeatable exercises that can turn novice climbers into the next legendary sender. Its two-piece construction allows a custom fit for your body, thereby increasing your performance and decreasing the chance of injuring your wrists, elbows, and shoulders. The Rock Prodigy includes two jugs and two slopers for warming up, variable-depth edge rails with position index bumps to target specific difficulties, three ergonomic, pinches of different sizes that prevent cheating with your thumbs, multi-use pockets with three-finger to one-finger versatility, and four fairly nasty crimps. Trango gave each hold ergonomic gradients that help you locate the specific area you've been training on rep after rep. The exterior is very slick to protect inactive fingers. The positive holds are single-textured to give you a little bit of friction for training, and the slopers, jugs, and pinches are double-textured to give you the best possible grip to stay on the fingerboard.
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$129.95
Sale Price: $97.46
Trango Rock Prodigy Training Pulley Kit Trango Rock Prodigy Training Pulley Kit
Trango's Rock Prodigy Training Pulley Kit helps you get the most out of your climbing workouts. Install the pulleys behind your fingerboard, and take some weight off your pullups with weights hanging from the pulleys and connected to your harness. This lets you practice on holds you couldn't hold onto with all your weight.
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$36.95
Sale Price: $27.71
Trango Rock Prodigy Training Pulley Kit Trango Rock Prodigy Training Pulley Kit
Trango's Rock Prodigy Training Pulley Kit helps you get the most out of your climbing workouts. Install the pulleys behind your fingerboard, and take some weight off your pullups with weights hanging from the pulleys and connected to your harness. This lets you practice on holds you couldn't hold onto with all your weight.
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$36.95
Sale Price: $27.71


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