Tip #1 - Take along a pair of sandals.

Have a good pair of open toe sandles on hikes where there is alot of up and down. If your toes get banged up while hiking you can always hike in the sandals. Recently a member of our group mashed his toe and hiked the remaining 16 mile in his sandals. The sandals don't give as much support but they will keep you moving. Also, they are great to wear around camp to relax your feet.

Tip #2 - Carry a good pain killer pill.

The last two trips that I have been on has required that a member in the party use a painkiller due to an accident. Accidents are quite common in the backcountry. Everything from sprains to broken bones can occur. If there is the need, the pills can keep the person somewhat comfortable until they reach help or help can reach them.

Tip #3 - Always carry more water than you think you need.

Water can make or break a backcountry trip. If there is not reliable water sources in the area be sure to carry more than you need. The added weight is nothing compaired to the problems that can come from lack of water. The average person will use 2 quarts of water a day when the temperature is under 80 degrees Fahrenheit. If the terrain is exposed or will take a lot of physichal exertion to conquer than 4 quarts a day is recomended.

Tip #4 - Take duct tape.

Duct tape also known as the handy mans friend is one of the best things to take along. Its uses range from emergency tent and pack repair to providing protection to those hot spots on your feet (I've seen it used on Mt Raineer to keep the blisters down).

Tip #5 - Take a light source.

If there is any chance of not making it to camp or the end of the trail by night fall, you will want to have a light source. This is even more crucial if you are in an area where there are cliffs or other dangerous landmarks. A light source will allow you to continue to move along the trail in the dark.